Sleep apnea is a physical condition that makes it impossible to breathe clearly while you are sleeping. As a result, your body will not get enough oxygen to function at an optimal level. A sleep disorder can be one of the following:

• Insomnia. When it comes to sleep disorders, insomnia can be long-term or temporary. Often brought on by external factors like stress, insomnia can be treated with an oral medication.
• Narcolepsy. As a sleep disorder, narcolepsy is by far the worst. It can impact you throughout your entire life, making you feel so exhausted that you are forced to suddenly fall asleep, regardless of where you are or what you are doing. Narcolepsy is a true life disrupter.
• Restless leg syndrome. Commonly impacting pregnant women, restless leg syndrome can force your legs to move all throughout the night. Giving you a feeling of constant tingles or a burning and itching sensation, RLS can be highly distracting and impact anyone at any time. It helps to go for a walk or exercise during the day, since those who are sedentary tend to experience RLS more frequently.
• Jet lag. While most people view jet lag as a part of long-distance travel, it is a real sleep disorder, and if your body does not adjust well to the changes in time zones, jet lag could impact you for days or even weeks if you continue to travel from place to place. This disruption in your sleep patterns can make it difficult to get caught up on the rest you need, and may leave you feeling worn down to the point of potentially getting sick. Fortunately, this condition will eventually rectify itself when you get back home and stop traveling.
• Snoring. If you snore too loudly, you could wake up your Rohnert Park neighbors, your spouse, or just yourself. Many people cannot get a good night’s sleep because they snore too loudly, and this condition is often brought on by sleep apnea.